{"id":886,"date":"2023-11-10T16:06:26","date_gmt":"2023-11-10T16:06:26","guid":{"rendered":"https:\/\/freshairtherapy.uk\/?page_id=886"},"modified":"2026-04-07T14:49:01","modified_gmt":"2026-04-07T13:49:01","slug":"retreats","status":"publish","type":"page","link":"https:\/\/freshairtherapy.uk\/index.php\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-825\" alt=\"\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake.jpeg 1600w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake-300x225.jpeg 300w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake-1024x768.jpeg 1024w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake-768x576.jpeg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2022\/05\/gortin-lake-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">&#8220;<em>I have never experienced such a relaxed vibe, I am a complete retreat convert.<\/em>&#8221; ~ Suzanna, retreat guest<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-1024x1024.png\" alt=\"\" class=\"wp-image-1042 size-full\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-1024x1024.png 1024w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-300x300.png 300w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-150x150.png 150w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-768x768.png 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-1536x1536.png 1536w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-2048x2048.png 2048w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/11\/Full-Colour-Moon-and-Dot-01-1568x1568.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>About Retreats at Airmid House<\/strong>&#8230;.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Create-Your-Own retreats at Airmid House<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We like to do things differently here, so instead of designing a retreat programme for you, we offer a <strong>tranquil space<\/strong> for you to come and enjoy and a <strong>range of therapeutic practitioners<\/strong> for you to choose from. You simply pick what you would like and we will do the rest, leaving you to <strong>lie back and relax<\/strong>! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Treatments<\/em><\/strong>: We can arrange treatment sessions for you with a range of practitioners all within the comfort of our peaceful property here at Airmid House. Why not treat yourself to a <strong>massage<\/strong>, or indulge in some <strong>reiki<\/strong>, learn more during an <strong>Ayurvedic consultation<\/strong>, or chill out with a <strong>guided meditation<\/strong>? All the practitioners we work with are <strong>local<\/strong> and come highly recommended. All you need to do is tell us what you would like and when during your stay and we will take care of the rest. <a href=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/DYO-Retreats-therapist-list.pdf\" title=\"DYO Retreats therapist list\">Check out our list of partner therapists here.<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/DYO-Retreats-therapist-list.pdf\">Therapist menu<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Other ways to relax<\/em><\/strong>: Or, you can simply kick back with a <strong>good book<\/strong> in undisturbed peace and quiet, enjoy <strong>gentle walks<\/strong> in the surrounding countryside, take time to <strong>write<\/strong>, <strong>study<\/strong>, <strong>meditate\/reflect<\/strong> or maybe catch up on some <strong>sleep<\/strong> for a day or 4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Accommodation<\/em><\/strong>: Our tasteful and comfortable <strong>twin rooms<\/strong> are designed to offer you peace and tranquility for your stay. Our guest sitting room and <strong>outdoor spaces<\/strong> are yours to enjoy for the duration of your time with us. Our <strong>airbnb<\/strong> guests enjoy staying with us so much we have <strong>4.97* rating <\/strong>\ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Food &amp; drink<\/em><\/strong>: Your booking includes a <strong>light breakfast<\/strong>, Rob&#8217;s legendary <strong>homemade cake <\/strong>in the afternoon, and bottomless teas and coffee. We can offer suggestions and make bookings for <strong>local places to eat<\/strong>, or fetch a <strong>takeaway<\/strong> for you to enjoy in bed! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Animals<\/em><\/strong>: We share our home with lots of gentle and therapeutic <strong>animals<\/strong> &#8211; Peggy the dog, and Tiki, Pixie and Mungo our cats and Ellie and Gert, our pygmy goats.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1024\" data-id=\"1227\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie-960x1024.jpg\" alt=\"\" class=\"wp-image-1227\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie-960x1024.jpg 960w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie-281x300.jpg 281w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie-768x819.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie-1441x1536.jpg 1441w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Gert-and-Ellie.jpg 1496w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Gert and Ellie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" data-id=\"1228\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-952x1024.jpg\" alt=\"\" class=\"wp-image-1228\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-952x1024.jpg 952w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-279x300.jpg 279w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-768x826.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-1428x1536.jpg 1428w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy-1568x1687.jpg 1568w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Rebecca-Peggy.jpg 1904w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><figcaption class=\"wp-element-caption\">Peggy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1229\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Kittens-768x1024.jpg\" alt=\"\" class=\"wp-image-1229\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Kittens-768x1024.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Kittens-225x300.jpg 225w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Kittens-1152x1536.jpg 1152w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2025\/05\/Kittens.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Cats galore!<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Simply put, this is an opportunity for you to come to a <strong>tranquil and nurturing space,<\/strong> and <strong>tailor make<\/strong> the experience that best suits you. <strong>Come alone<\/strong>, or with a <strong>friend<\/strong>, or let us know and we can look to offer you an opportunity to make a <strong>new friend<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are travelling from mainland GB and would like to talk to me about travel plans ahead of making a booking, please use the enquiry form and I&#8217;ll get right back to you.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"842\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house-1024x768.jpg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house-1024x768.jpg 1024w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house-300x225.jpg 300w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house-768x576.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house-1536x1152.jpg 1536w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/house.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Airmid House<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"841\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/guest-room-1-768x1024.jpg\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/guest-room-1-768x1024.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/guest-room-1-225x300.jpg 225w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/guest-room-1-1152x1536.jpg 1152w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/guest-room-1.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Guest room &#8211; Nature<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"840\" src=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room-1024x768.jpg\" alt=\"\" class=\"wp-image-840\" srcset=\"https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room-1024x768.jpg 1024w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room-300x225.jpg 300w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room-768x576.jpg 768w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room-1536x1152.jpg 1536w, https:\/\/freshairtherapy.uk\/wp-content\/uploads\/2023\/07\/drawing-room.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Guest sitting room<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For more details and to book your place click below:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.airbnb.co.uk\/rooms\/922587463346577916?guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=8a19e57e-bb2e-491a-9246-dd4c541e41a5\">Check availability here<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.airbnb.co.uk\/rooms\/1092879338325895996?guests=1&amp;adults=1&amp;s=67&amp;unique_share_id=1cfb5941-d8b1-438d-9896-41613a25c056\">and here<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Testimonials<\/p>\n<cite>&#8220;<em>It was easy to \u201cJust be\u201d there, which felt great and was exactly what I needed. Thank you!<\/em>&#8221; (Orla, retreat guest)<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;<em>The space is a beautiful, nourishing, calming, peaceful, accommodating and cosy environment. The trip to Gortin, meditations, relaxation time were truly nourishing, connecting, and naturally grounding experiences. Helen\u2019s connectedness to nature and her gift of sharing the Knowledge is both inspiring and therapeutic. And ohhh those divine cakes\u2026..<\/em>&#8221; (Senia, retreat guest)<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;<em>Your guided meditation before bed was like a warm hug! The outings were well spaced and never felt rushed. I loved the forest bathing and the trip to the lake. It was just such a relief to be so relaxed and have my guard down and to be able to speak to people on a different level than I normally do in groups<\/em>.&#8221; (Di, retreat guest)<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Retreats at Airmid House&#8230;. Create-Your-Own retreats at Airmid House We like to do things differently here, so instead of designing a retreat programme for you, we offer a tranquil space for you to come and enjoy and a range of therapeutic practitioners for you to choose from. You simply pick what you would like<a class=\"more-link\" href=\"https:\/\/freshairtherapy.uk\/index.php\/retreats\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Retreats&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-886","page","type-page","status-publish","hentry","pmpro-has-access","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;I have never experienced such a relaxed vibe, I am a complete retreat convert.&quot; ~ Suzanna, retreat guest About Retreats at Airmid House.... 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