{"id":892,"date":"2023-11-10T16:06:55","date_gmt":"2023-11-10T16:06:55","guid":{"rendered":"https:\/\/freshairtherapy.uk\/?page_id=892"},"modified":"2026-08-12T19:31:59","modified_gmt":"2026-08-12T18:31:59","slug":"meditation","status":"publish","type":"page","link":"https:\/\/freshairtherapy.uk\/index.php\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n
\"\"<\/span>
\n
\n

\u201cMeditation is not evasion, it is a serene encounter with reality<\/em>\u201d <\/strong>~Thich Nhat Hanh<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

About Meditation with me…..<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

I offer one-to-one and group meditation<\/strong> sessions using a variety of techniques. <\/p>\n\n\n\n

Beginners Meditation course<\/em><\/strong><\/p>\n\n\n\n

Meditation has so many benefits, for body, mind and soul. Much like the way we all know 5 fruit & veg per day are good for us, just 20 minutes of meditation can reduce our physical health risks, and improve our mental health. I offer a 5 week introductory course for absolute beginners, covering many of the benefits of a regular practice, introducing lots of different styles of meditation and debunking some of the myths around this ancient and surprisingly simple way of being.<\/p>\n\n\n\n

Check my Events page for details of upcoming in-person, or online courses and start your journey towards inner peace and stillness today<\/p>\n\n\n\n

\n
Beginners courses<\/a><\/div>\n<\/div>\n\n\n\n

Types of meditation session available<\/h2>\n\n\n\n
\n
\n

Individual<\/strong><\/em><\/p>\n\n\n\n

I offer 30 minute sessions for one-to-one guided meditation and visualisation. We start with a short discussion around what you would like to use the session for and then do a 15-20 meditation together, and then spend the remainder of the session looking a little at what came up for you and how you found the experience. Each session costs \u00a325 and can be accessed as a one-off or as a regular, or ad-hoc arrangement.<\/p>\n<\/div>\n\n\n\n

\n

Group<\/em><\/strong><\/p>\n\n\n\n

I regularly host online group meditation and visualisation sessions, via zoom, and as well regular monthly in-person sessions in Seskinore Forest, in the Omagh area. I map my online sessions to the Wheel of the Year, which is an ancient, nature-based calendar marking significant points in the natural world through the year, including the Summer and Winter solstices and festivals such as Hallowe’en and May Day. In observing the Wheel of the Year we can live in greater harmony with the world around us. Find out more by clicking the button below or dropping me a message <\/a>to be added to my local whatsapp group.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
Individual meditation<\/a><\/div>\n\n\n\n
Group meditation<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
Listen on SoundCloud<\/a><\/div>\n<\/div>\n\n\n\n
\n

Testimonials<\/p>\n“ I love Helen’s approach to meditation. She is a calming, grounding presence and she shares her love of meditation with warm energy. I also love that she links the sessions to the earth, the seasons and nature. I only wish I had time to join more sessions!<\/em>” (Suzanna)<\/cite><\/blockquote>\n\n\n\n

\n

<\/p>\n“I attended the Autumn Equinox Meditation with Helen and it hasn’t left my mind since. I fell deep into the meditation with such ease at Helen’s guidance. What I experienced during that meditation has helped me along my journey in a magical way<\/em>” (Jeny)<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

About Meditation with me….. I offer one-to-one and group meditation sessions using a variety of techniques. Beginners Meditation course Meditation has so many benefits, for body, mind and soul. Much like the way we all know 5 fruit & veg per day are good for us, just 20 minutes of meditation can reduce our physicalContinue reading “Meditation”<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-892","page","type-page","status-publish","hentry","pmpro-has-access","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t